26th May 2023



Weight Training vs Bodyweight Training: Finding Your Perfect Fit

There’s no denying that regular exercise is essential to maintain good health and fitness. Whether you’re a seasoned athlete or a beginner, choosing the right type of workout can determine the results you’ll achieve. When it comes to building strength and toning your muscles, two popular workout types are weight training and bodyweight training.

While both can be effective ways to improve your fitness, there are key differences between them. In this blog post, we’ll be exploring the advantages of weight training vs bodyweight training and the benefits of choosing Aylesbury’s Easy Fit Personal Training for your fitness journey.

What is weight training?

Weight training is a type of exercise that involves lifting weights, typically through the use of machines or free weights. This type of training can be done by people of all fitness levels and is popular for its effectiveness in building muscle mass and strength. When weight training, you’ll be using various equipment such as dumbbells, barbells, and weight machines to target specific muscle groups. Professionals offer this type of training as its benefits attract clients who want to build muscle and tone their bodies.

What is bodyweight training?

Bodyweight training, on the other hand, is a type of exercise that relies on your body’s weight to build strength and endurance. This type of training focuses on exercises that use your body’s resistance to build muscle and stamina. Examples of this include push-ups, squats, lunges, and planks. The advantage of bodyweight training is that it can be done anywhere without the need for specialized equipment. The other advantage is its potential to emulate reality. Exercises that involve dynamic movements like burpees and plyometric lunges simulate the requirements of real-world activities.

Advantages of Weight Training

One benefit of weight training is that it can help you build muscle mass and strength, not just focus on burning calories. This is especially important for people who want to increase their lean body mass or tone their muscles. Professional trainers at Easy Fit Personal Training provide specialized exercises, including resistance training, that help clients to gain strength, rehabilitate movement patterns, and achieve longevity of residual training effects.

Advantages of Bodyweight Training

The most prominent benefit of bodyweight training is its ability to be performed anywhere without equipment. This makes it a prevalent choice for people who prefer to exercise at home or when traveling. Professional trainers at Easy Fit Personal Training incorporate bodyweight exercises into their clients’ exercise plans, usually as a supplement to strength training to provide variety and avoid monotony.

Why Choose Easy Fit Personal Training for Your Fitness Journey?

Regardless of the type of exercise you choose, having the right guidance is essential to achieve your goals. At Easy Fit Personal Training, our professional trainers provide personalized workout plans to suit your specific fitness level and goals. We understand the importance of well-rounded training and thus prioritize body weight as well as weight training for clients. You’ll get a unique selection of exercises that are tailored to your fitness level, ensuring you get a safe and effective workout every time.

Contact Us Today

When it comes to choosing between weight training vs bodyweight training, both types of workouts can provide significant benefits for your fitness and health. The type of workout you choose often depends on your personal preferences and goals. Nevertheless, a well-weighted balance between body weight and weight training will suffice and guarantee excellent fitness levels.

To get the most out of your workout, it’s important to get the necessary guidance from a qualified professional like Easy Fit Personal Training. They’ll provide expert guidance on what type of exercise is best for your fitness level and keep you on track to achieve your fitness goals. Get in touch today.

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