Physical fitness evaluation with Easy Fit Personal Training
Why do one?
- It is a good idea to perform a fitness assessment as a routine part of your training when you initially begin training. You will need to understand the details about your body’s physical fitness prior to you start exercising or doing aerobic workouts.
- A personal trainer will run through a series of tests and measurements to analyse your wellness andd current fitness levels.
Some of the most common tests include
- Cardio endurance test
- Body strength
- Flexibility
- Previous and current injury assessment
- Body composition
- Lower body test
- Upper body test
Just dedication!
Our team are dedicated and want the best results for our clients.
- Improve your overal wellbeing, fitness and mental health with a structured plan
- Using fitness assessment tools is key to success in training. Tangible outcomes like progress photos, measurements, timing and professional help can motivate and track progress effectively.