Your fitness assessment gives you the baseline to work with

Physical fitness evaluation with Easy Fit Personal Training

Why do one?

  • It is a good idea to perform a fitness assessment as a routine part of your training when you initially begin training. You will need to understand the details about your body’s physical fitness prior to you start exercising or doing aerobic workouts.
  • A personal trainer will run through a series of tests and measurements to analyse your wellness andd current fitness levels.

Some of the most common tests include:

  • Cardio endurance test
  • Body strength
  • Flexibility
  • Previous and current injury assessment
  • Body composition
  • Lower body test
  • Upper body test

Just dedication!

Our team are dedicated and want the best results for our clients.

  • Improve your overal wellbeing, fitness and mental health with a structured plan
  • The motivation supplied by seeing tangible outcomes prior to your eyes is astonishing, and whether you merely take a picture of yourself at various phases, take the tape measure to your locations of issue, time yourself running a few laps of the regional park or look for professional help in determining your real present state, progression and success, you need to be using fitness assessment and analysis tools in your training program if you genuinely want to be successful.