Easy Fit Personal Training Service

core stability

Can You Perform A Simple Sit Up?

Does you back ache?


Core stability is a term used to explain the capability of the core musculature to be able to keep a position or posture while the body is at rest.

The core describes the two significant areas that consist of the human body, the abdominal area, the lower back and hips.

The sit-ups are still beneficial when finished with the right form.

Likewise, it ought to be remembered that you can establish a full-body exercise when your upper body is upright and the lower extremities are supported by core stability exercises. When you lift a things, the body can lean towards a position of balance by utilizing the abdominal muscles.

Some individuals have actually reported feeling a constant gain from doing the crunch workout, however others have stated they experience little or no advantages.

Even if there is no apparent benefit to the basic crunch, if done properly, the test will not produce negative effects.

Our PT’s have actually carried out extensive research in the area of high-performance training and uses this knowledge to assist his customers reach their goals.

For those who would like to know more about how to perform the simple sit up contact us at EasyFit Personal Training Aylesbury.


Reasons to have a strong core:

  1. It helps prevent injuries
  2. Helps vital organs and nervous system
  3. Helps with back pain
  4. Stronge rmore confident posture
  5. Improves overall health and strength.


So its well worth investing in getting a stronger core today.


Core Stabilization – Why?