10th November 2020

Core ideas for Runners and Cyclists


Enhance Your Running or Cycling Experience in Aylesbury by Building a Strong Core with Easy Fit Person Training

As a runner or cyclist, you know that your legs are your powerhouse. But did you know that having a strong core can also enhance your performance and lower your risk of injuries? Your core muscles – those in your abdomen, back, and hips – help stabilize your spine and pelvis when you run or ride, reducing undue stress on your limbs. If you want to boost your cycling or running performance, incorporating core exercises into your training routine is a must. And if you’re based in Aylesbury, there’s no better place to turn than Easy Fit Personal Training.

Benefits of Core Exercises

Before we dive into specific core exercises for cyclists and runners, let’s look at the benefits of them. A strong core not only improves your stability and balance, but it can also help you maintain good form and posture during your workout. When your torso stays steady, your legs and arms can work more efficiently, leading to a more powerful stride or pedal stroke.

Additionally, a strong core can reduce the risk of back pain, which commonly affects athletes who put repetitive stress on their spine. By building up your core muscles, you can absorb impact, prevent injuries, and feel more comfortable on your bike or running path.

Top Core Exercises for Cyclists and Runners

  1. Plank: The plank is an iconic core exercise that engages various muscle groups, including the abs, obliques, lower back, and glutes. To execute a plank, assume a push-up position and maintain a straight body posture, resting solely on your toes and forearms. Ensure your hips are level, and engage your abs while sustaining the position for at least 30 seconds.
  2. Bicycle Crunches: Bicycle crunches effectively target the oblique muscles, strengthening rotation and twisting movements in the core. Here’s how you can perform them: Start by lying on your back, knees bent, and hands placed gently behind your head. Lift your shoulders off the ground and alternate bringing your opposite elbow to your knee, ensuring fluid movements. Enjoy the benefits of this exercise for a strong and well-rounded core!
  3. Russian Twists: The Russian twists exercise not only targets your obliques but also engages your shoulders and back through a twisting motion. Begin by positioning yourself on the floor, with your knees bent and feet resting flat.. Lean back slightly with a straight spine, and weight or medicine ball with both hands. Proceed to rotate your torso to one side, lifting the weight off the ground, and then repeat the movement on the other side.

Why Choose Easy Fit Personal Training

At Easy Fit Personal Training in Aylesbury, we know that every athlete is unique. That’s why we offer personalized training programs that cater to each client’s fitness level, goals, and preferences. Our experienced trainers will evaluate your current strength and endurance, design a comprehensive core workout that fits your schedule and skill set, and provide guidance and motivation every step of the way. We also offer group training sessions and online, virtual training to accommodate your busy lifestyle and social distancing requirements.

Easy Fit Personal Training In Aylesbury Can Help

As a runner or cyclist, you can’t afford to neglect your core muscles. By incorporating core exercises into your training regimen and partnering with Easy Fit Personal Training, you can improve your stability, power, and endurance while reducing your risk of injuries. Contact us today to learn more about our core training programs or schedule a free consultation with our expert trainers. Strengthen your core, and take your running or riding game to the next level.

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