our aim is to help people develop a nutrition strategy that will work for the rest of your life. Nutrition should all be about a pursuit of optimal health and wellness. Food should be your medicine and you should eat for energy, health and vitality. Not for treats or as an emotional plaster cast. YOU [...]

Now there’s an odd question, you might think.  However, do not underestimate the power of subconscious (and conscious) influence from those who you spend the most time with. If one of your friends, who lives miles away, gets a cold you are unlikely to catch it.  If they become overweight then look out, you may [...]

Last week we spoke about getting the right hormonal response from training to blast fat.  This involved looking at increasing the amount of lactic acid build up in the muscles to stimulate Growth Hormone.  I promise you some lactic acid producing workouts that the top body transformation experts here at Easyfit do with their clients [...]

You store fat over your entire body but if you are like a lot of people there will be a couple of stubborn areas that you struggle with most – our ‘problem areas’. If you are a regular reader of this blog or our facebook/twitter feeds you may know by now that these problem areas [...]

This article was prompted by a comment on our facebook page regarding diabetes so we though people needed to know the seriousness of this disease and how you may have or be close to this disease, without even realising it. If we look at some facts first you will begin to see that this is [...]

More amazing work by another fantastic Easyfit client. Well done Rachel Whitehead and her Personal Trainer in Chester – Richard Malpass ‘…I woke up one day and thought “right this is the day I am going to do something to change my life” – so I signed up with Easyfit and Rich Malpass in May [...]

19 Days to Go –   2nd April 2013 Hi guys, sorry Ive not been updating with the blog.  I have undertaken more roles within Easyfit that have taken up more of my time.  However now I have a new pattern, I have created more time for the blog. 19th March 3 Low Days – [...]