The chocolate-fest of Easter has passed, the sun is starting to shine (well, sometimes!) and it’s time to start thinking about dusting off our summer clothes. One look at last year’s strappy vests, bikinis and swimming shorts and the though of lying on a beach like the one above, means now is the time many [...]
The Carb Confusion – Are they Good or Bad?
our aim is to help people develop a nutrition strategy that will work for the rest of your life. Nutrition should all be about a pursuit of optimal health and wellness. Food should be your medicine and you should eat for energy, health and vitality. Not for treats or as an emotional plaster cast. YOU [...]
Are your Friends and Family making you Fat?
Now there’s an odd question, you might think. However, do not underestimate the power of subconscious (and conscious) influence from those who you spend the most time with. If one of your friends, who lives miles away, gets a cold you are unlikely to catch it. If they become overweight then look out, you may [...]
Blitz your Belly Fat – The Workouts!
Last week we spoke about getting the right hormonal response from training to blast fat. This involved looking at increasing the amount of lactic acid build up in the muscles to stimulate Growth Hormone. I promise you some lactic acid producing workouts that the top body transformation experts here at Easyfit do with their clients [...]
Blitz your Belly Fat?
You store fat over your entire body but if you are like a lot of people there will be a couple of stubborn areas that you struggle with most – our ‘problem areas’. If you are a regular reader of this blog or our facebook/twitter feeds you may know by now that these problem areas [...]
Diabetes…epidemic that is preventable?
This article was prompted by a comment on our facebook page regarding diabetes so we though people needed to know the seriousness of this disease and how you may have or be close to this disease, without even realising it. If we look at some facts first you will begin to see that this is [...]
Client story – Fantastic Fat Loss Results
More amazing work by another fantastic Easyfit client. Well done Rachel Whitehead and her Personal Trainer in Chester – Richard Malpass ‘…I woke up one day and thought “right this is the day I am going to do something to change my life” – so I signed up with Easyfit and Rich Malpass in May [...]
